of Fad Diets!
fad diets are notoriously high on promises and low on
lasting effects. Since many fad diets are very low in
carbohydrates and calories, they cause fluid loss that
registers as weight loss on the bathroom scale. Once
you re-hydrate yourself, the weight is back. Frequently
these diets are not medically or nutritionally safe
and in some cases can be harmful to your health.