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Beware of Fad Diets!

Most fad diets are notoriously high on promises and low on lasting effects. Since many fad diets are very low in carbohydrates and calories, they cause fluid loss that registers as weight loss on the bathroom scale. Once you re-hydrate yourself, the weight is back. Frequently these diets are not medically or nutritionally safe and in some cases can be harmful to your health.

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