365|FITNESS INC
Individuals & Families
Health Fitness Orientation
Jump Start Orientation
Milestones Solutions

Health & Fitness Orientation

"Success Is Inevitable!"

Health and Fitness Orientation
The Lifestyle Solutions Program safely implements standards that allow all patients to succeed at whatever their desired health and fitness goals. The PHC guides each patient through these five (5) simple protocols to initiate successful program prescription.
In the presence of a medical condition, normal progression toward fitness goals may be impaired. If the program assesses a moderate or high health risk, clients will be required to get permission from their physician before being allowed to participate in the FIT Solutions program.

Composition Analysis Screenings are completed every 2-4 weeks to structure the changes each individual needs to their customized Lifestyle Solutions program. This providing a continued reasonable timeline to achieve goals. The capability of outlining wellness, health, and exercise success has never been made so easy!

With each Health & Fitness Orientation we will update your body composition measurements, solidify your results, progress your personal Wellness plan, re-calibrate nutrient balances, upgrade your Cardio program, and evaluate/refine your resistance training technique.

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Use this chart as a guideline for assessing your body composition, evaluating goals, and enhancing your performance.
Body Fat Composition/Cardio Chart
Classification
Women (% fat)
Men (% fat)
Cardio(cals/min)
Essential fat
10-13%
2-5%
-
Athletes
14-20%
6-13%
13+
Fit
21-24%
14-17%
10-12
Acceptable
25-31%
18-25%
8-10
Unhealthy
32%+
26%+
less than 8
This program is a functional physical training and the ideal opportunity to motivate you! Make physical progress, beat your own records, and compete with friends!

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