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The Milestones Solution offers e-training, telephone counseling, and in-person visits with a health coach that offers lifestyle advice for weight-loss, personal health management, fitness, wellness, nutrition, and a comprehensive Lifestyle Solutions program of skill-building in dietary and exercise habits under the guidance of a registered dietitian, a trained professional health coach, or exercise specialist that achieves realistic goals, rather than failing to achieve what are nearly impossible goals.
MileStones Features:
»Health Screenings
»Nutrition/ Nutrition Education
»Wellness Practices
»Cardiorespiratory Monitoring
»Flexibility Enhancements
»Core (Muscle) Facilitation
»Integrated Exercise Prescriptions
»Lifestyle Coaching
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