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Awarded the USFCR's only 2016 and 2017 Preventive Healthcare Solution service and compliance installation!
The Lifestyle Solution.

The Lifestyle Solution (LS365) is a hybrid-wellness, nutrition, flexibility, cardio, core & total body resistance training program that simplifies all the components of healthy living. This twenty-eight week "plug and play" program establishes your desired RESULTS. The Lifestyle Solutions' guide, tools, and coaching resources will walk you through every nuance of this comprehensive solution simplifying the Critical 6 components of your daily, weekly, and annual personal wellness, health and fitness.

Achieve optimal metabolism and muscular function for perpetual results giving you superior health for years to come!

 
 
 
The Critical 6 Includes:
-S.O.S. Wellness Solutions
-B.N.C. Nutrition Solutions
-FLEX-101 Flexibility Exercises
-Progressive Cardio Training
-Functional Core Training
-F.I.T. Strength Training
Lifestyle Solutions Includes:
-LS365 Guidebook & CD-ROM
-LS365 Coaching Videos

S.O.S. the Simple Optimal Solution module for wellness is a concrete approach to optimal detoxification, organ, and immune system wellness that is ideal for your daily, weekly, and annual optimal physical health for today and years to come.

B.N.C. the Balanced Nutrient Consumption program NEVER talks about calories, fat, or "points"! The primary focus of the LS365-BNC Solution is in the precise needs of your body's progress and goals. Balance Nutrient Consumption is a unique system that focuses on the solutions instead of the problems, overcoming nutrient deficiency and its related diseases permanently.

P.C.T. the Progressive Cardio Training module is a "get started now" systematic means of establishing effective cardiorespiratory health and complies with the respective perameters set forth by the American Heart Association.

FLEX-101 this systematic approach and practical application of proper flexibilty and corrective exercise techniques provides you with optimal performance and development of all of your body's muscles.

F.C.T.the Functional Core Training module, consisting of four (4) core muscle development phases, delivers results that have proven to prevent future injuries in both life and fitness training, increase physical performance ability, and achieve positive physical adaptation week over week, month over month, and year after year.

F.I.T. the Functional Integrated Training strength and resistance training module complies with, and expounds upon, the perameters set forth by the top three most highly accredited national certification boards in Personal Fitness Training. Namely, the National Exercise and Sports Trainers Association(N.E.S.T.A.), the National Academy of Sports Medicine(N.A.S.M.), and the National Council on Strength and Fitness(N.C.S.F.). This seven (7) phase workout and resistance training module features built in safety and progression parameters that are easy to understand and execute effectively.

LS365 The Lifestyle Solution is a program that simplifies total wellness, health, and fitness while you achieve perpetual and progressive results. This systematic approach of applying these practical application techniques properly provides you with optimal performance of all of your body's muscles, organs, and system functions; giving you superior health for years to come!