Employers & Organizations F.I.T. Club Solutions Empower.
Functional Integrated Training (F.I.T.) Club and
group fitness. Get fit, be motivated, motivate
others, set new fitness records, or compete with
F.I.T. the Functional
Integrated Training strength and resistance
training module complies with, and expounds
upon, the perameters set forth by the top three
most highly accredited national certification
boards in Personal Fitness Training. Namely,
the National Exercise and Sports Trainers Association(N.E.S.T.A.),
the National Academy of Sports Medicine(N.A.S.M.),
and the National Council on Strength and Fitness(N.C.S.F.).
This seven (7) phase workout and resistance
training module features built in safety and
progression parameters that are easy to understand
and execute effectively.
featured in F.I.T. Club is F.C.T. the Functional
Core Training module, consisting of four (4)
core muscle development phases, delivers results
that have proven to prevent future injuries
in both life and fitness training, increase
physical performance ability, and achieve positive
physical adaptation week over week, month over
month, and year after year.
workout would be complete without FLEX-101.
This systematic approach and practical application
of proper flexibilty and corrective exercise
techniques provides you with optimal performance
and development of all of your body's muscles.
to do it ALL of this is ONLY with F.I.T. CLUB!
Health Counselor (PHC)
of our Professional Health Counselors
go through a Master's Certification Program
in turn providing a variety of specializations.
We work with Registered Dieticians, Registered
Nurses, Occupational Therapists, Behavioral
Therapists, Physical Therapists, and more.
We always want to ensure you recieve the
best quality service possible!
intension of F.I.T. Club is to prepare each individual
for any future situations of mental or physical
demand. Often at times when team compatibility
is a factor.
F.I.T. Camps and Boot Camp programs help to achieve
just that. We prepare you for future situations
of mental and physical demand, team building,
and the ability to overcome the stresses of real
4 weeks the challenge begins all over again to
make you the BEST YOU!
is set by the "5 Star Fitness Standards"
charts to the right. With both gender & age
considerations you will agree, You can
is a Reasonable Goal?
Why Optimal Wellness?
of Phase Designated Resistance Training